Currently welcoming new clients for virtual 1:1 coaching worldwide, specializing in chronic pain, headaches, fatigue, and concussion recovery.
I spent years struggling with pain and symptoms and had to discover the way out on my own. As a recovering perfectionist and people pleaser, I feel compassion for those who have “tried everything” and are still searching for relief, and my deepest desire is to help you find your path to restore ease, reclaim your energy, and get back to the activities that light you up!
At the heart of my approach is befriending body and mind. My background in Somatic Movement and Mindfulness, combined with Pain Reprocessing Therapy and Emotional Awareness and Expression Therapy, create a unique blend to support clients in exploring your inner experience with curiosity, unwinding protective patterns with kindness, and creating new habits to live with freedom.
Embodying these strategies is a priority for me so that I can challenge myself to grow and live courageously, while nurturing my nervous system to know safety from the inside out. I’m grateful to be able to share the resources that helped me recover from years of headaches, fatigue, and brain fog after a concussion, as well as a decade of back pain and lifetime of anxiety.
Based in Bellingham, Washington, I enjoy hiking, climbing, dancing, and playing pickleball. I volunteer to teach Dance for Parkinson’s, and I also lead mindful movement classes for community members of Curable and for refugees through the Center for Survivors of Torture.
I offer personalized coaching online, as well as lead group workshops. If you’d like to explore how coaching could support your journey, you can book a free consultation on my website. I look forward to connecting!
