I specialize in working with adults who are really hard on themselves. You often give so much to others that you forget to care for yourself. This tendency can result in anxiety, depression, chronic pain or physical symptoms.
These difficulties often show up during times of stress—during pregnancy or postpartum, or during other stressful life transitions or times of conflict or pressure.
You can heal from these symptoms using your brain’s inherent neuroplasticity. Together, we can help you overcome chronic symptoms and find balance in your life. Caring for yourself will become just as natural as caring for others.
My psychotherapy approach helps clients manage anxiety, move through depression, overcome chronic pain and symptoms, and build healthier, more fulfilling relationships. I integrate Pain Reprocessing Therapy, Emotional Awareness and Expression Therapy, parts work and EMDR in my work. These modalities support trauma healing, emotional expression, and recovery from chronic pain and neuroplastic symptoms (sometimes referred to as TMS or MindBody Syndrome).
Therapy with me is a space to live more authentically, strengthen your resilience, and transform life’s challenges into opportunities for growth and joy. My style is warm, nonjudgmental, and deeply supportive. I welcome people of all backgrounds and identities, including BIPOC, LGBTQIA+, and people of all sizes and abilities. With the right support, you can reconnect with your true self, nurture self-compassion, and create a more vibrant and meaningful life.
